In 100 g (Grams) of Fish, butterfish, cooked, dry heat there is 22.15 g of Protein.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, butterfish, cooked, dry heat

Fish, butterfish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, butterfish, cooked, dry heat are listed below.

Water	66.83 g	66.83	g	66.83%
Energy (calorie)	187 kcal	187	kcal
Energy (joule)	782 kJ	782	kJ
Protein	22.15 g	22.15	g	22.15%
Total lipid (fat)	10.28 g	10.28	g	10.28%
Ash	1.54 g	1.54	g	1.54%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	28 mg	28	mg	0.03%
Iron, Fe	0.64 mg	0.64	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	308 mg	308	mg	0.31%
Potassium, K	481 mg	481	mg	0.48%
Sodium, Na	114 mg	114	mg	0.11%
Zinc, Zn	0.99 mg	0.99	mg
Copper, Cu	0.069 mg	0.069	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.146 mg	0.146	mg
Riboflavin	0.192 mg	0.192	mg
Niacin	5.769 mg	5.769	mg	0.01%
Pantothenic acid	0.865 mg	0.865	mg
Vitamin B-6	0.346 mg	0.346	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	1.83 µg	1.83	µg
Vitamin A, RAE	33 µg	33	µg
Retinol	33 µg	33	µg
Vitamin A, IU	109 IU	109	IU
Cholesterol	83 mg	83	mg	0.08%
Tryptophan	0.248 g	0.248	g	0.25%
Threonine	0.971 g	0.971	g	0.97%
Isoleucine	1.021 g	1.021	g	1.02%
Leucine	1.801 g	1.801	g	1.80%
Lysine	2.035 g	2.035	g	2.04%
Methionine	0.656 g	0.656	g	0.66%
Cystine	0.237 g	0.237	g	0.24%
Phenylalanine	0.865 g	0.865	g	0.86%
Tyrosine	0.748 g	0.748	g	0.75%
Valine	1.141 g	1.141	g	1.14%
Arginine	1.326 g	1.326	g	1.33%
Histidine	0.652 g	0.652	g	0.65%
Alanine	1.34 g	1.34	g	1.34%
Aspartic acid	2.269 g	2.269	g	2.27%
Glutamic acid	3.307 g	3.307	g	3.31%
Glycine	1.063 g	1.063	g	1.06%
Proline	0.783 g	0.783	g	0.78%
Serine	0.904 g	0.904	g	0.90%

Nutrients in Fish, butterfish, cooked, dry heat